Fast Mass Program
chest workout
| Name | sets | count |
|---|---|---|
| Dumbbell Bench Press | 3 | 10 |
| Incline Dumbbell Press | 3 | 10 |
| Bench Dips | 3 | 10 |
Triceps workout
| Name | sets | count |
|---|---|---|
| Band Skull Crusher | 3 | 10 |
| Dumbbell One-Arm Triceps Extension | 3 | 10 |
| Lying Dumbbell Tricep Extension | 3 | 10 |
Shoulders workout
| Name | sets | count |
|---|---|---|
| Standing Front Barbell Raise Over Head | 4 | 12 |
| Dumbbell Raise | 4 | 12 |
chest workout
| Name | sets | count |
|---|---|---|
| Dumbbell Bench Press | 3 | 10 |
| Incline Dumbbell Press | 3 | 10 |
| Bench Dips | 3 | 10 |
chest workout
| Name | sets | count |
|---|---|---|
| Dumbbell Bench Press | 3 | 10 |
| Incline Dumbbell Press | 3 | 10 |
| Bench Dips | 3 | 10 |
chest workout
| Name | sets | count |
|---|---|---|
| Dumbbell Bench Press | 3 | 10 |
| Incline Dumbbell Press | 3 | 10 |
| Bench Dips | 3 | 10 |